#43

People sometimes ask me what it takes to keep moving forward — how I don’t seem to get stuck in the loops of habitual thinking or second-guessing every decision.

For me, the answer is simple, though not always easy to practice. I believe there is a higher intelligence guiding all of us toward our highest and best. I personally call that Life energy Spirit. Others might call it God, the Universe, Source, or simply intuition. Whatever name we give it, aligning with that greater life force is what allows us to step into the fullest expression of ourselves.

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#42

There is a time and season for everything in life, and I have found myself often trying new things that do not gain traction in the way I would have liked. Sometimes I can feel embarrassment in that — oh, I tried it and really felt like it was in resonance, so why didn’t it take off? I have built the internal muscle of moving into action, which takes courage, but then an old paradigm of shame can emerge when, over time, it doesn’t convert.

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#41

I saved a post on Instagram recently because it captured something I’ve felt for years but never quite said so clearly.

It suggested that people sometimes change more through travel than through therapy.

Not because therapy doesn’t matter — it absolutely does — but because travel removes you from the structure of who you think you are. It strips away routine, roles, expectations. What some therapists call “identity pressure.”

When you’re far from home, you can hear yourself differently.

I know that’s been true for me.

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#40

Connection can happen in so many ways.

Through long lunches with friends who hold space without fixing.
Through a smile exchanged in the Costco checkout line.
Through meeting a stranger on a bus in Vietnam who shares a similar story — and deciding to grab a coffee when the ride ends. (Tim’s connection moment this week.)

These moments remind us that we are not alone.

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#39

One of the questions we’re asked again and again — especially after our first six-month adventure — is: What was your favorite place?

For Tim, the answer is easy. Costa Rica. The beaches, the water, the expansiveness. It was also the place where he had one of the most profound, personal experiences of the entire journey — a single day at the beach that opened something deep and lasting for him.

For me, it’s never been one place.

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#38

The stats of the trip are in!

After tracking the majority of our expenses (I might have missed a meal or two, but overall I kept very solid records as we went), our 98 days on the road averaged $127 per person, per day.

That number includes everything: transportation (planes, cars, ferries, airport transfers), any tours we took, the week-long cruise, all food (including copious amounts of both still and fizzy water), and of course our hotels, apartments, and agriturismos.

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#37

More flights, more travel — and the move is official.

I’m officially in Texas, just outside of Dallas, and it’s been a very full, very eventful week. So many emotions packed into a short amount of time. I realized I haven’t done a big out-of-state move in over 25 years — not since I landed in Portland all those years ago. Somehow, I didn’t quite grasp how big this transition would feel.

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#36

This week in Antalya on the southern coast of Turkey has been restorative, healing, and calming. On our first walk along the ocean’s promenade, I could feel my body relaxing and decompressing. There’s a lovely energy here. The weather has been warm for winter’s sake — especially compared to the PNW. We scheduled a couple of massages. The food has been average, but it’s been wonderful not having to think about the next meal or what to eat. And there’s been time to truly rest a bit, while also planning ahead for the next big life changes.

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#35

Happy New Year!

I sent out a short holiday email last week with a special reel, but for some reason it ended up in spam for many of you. My apologies. If you’d like to see the reel and my shortened message, please check your spam folder, or head over to my YouTube channel to watch the reel there.

Last week held contrast — a challenging stretch paired with one truly incredible day. And honestly, this is life.

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